Cellulite is one of the most problematic areas in cosmetics. The extent of how much area of the skin is covered by these lumps and dimples depend on several factors including obesity, genetics and lifestyle choices. Fortunately, for those who are willing and motivated enough to do something about them, there are ways to reduce their appearance or even eliminate them entirely. Here are some of the most effective ways to do so:
- Eat right
There’s no getting around it. Living a healthy life is the key to addressing numerous health and cosmetic issues, including cellulite. Not even putting on a bottle of cellulite removing cream or body contouring can fix the ill effects of a bad diet. This doesn’t only mean eating less calories, but also choosing the right – healthy – food to eat. Understandably, this isn’t possible to do overnight. A gradual approach is more practical and realistically achievable considering the lifestyle of most people today.
Exercising is less effective than eating right in terms of fat loss. However, every bit of effort counts. Regular exercise improves blood circulation, which helps up a person’s metabolism slightly. Most importantly, physical activities directly use up fat cells when the body is out of immediate source of energy, which is carbohydrates.
- Skin serums and creams
Over the years, skin care products have become more potent in addressing skin issues while reducing the risk of side-effects. Using creams and serums on a regular basis provides a positive effect. Do note, however, that this effect may not be as tangible as expected. Cellulite is an external problem, but the source of it is deep under the skin. Still, using serums and creams alongside other treatment options lead to optimal results.
- Body contouring
An in-house treatment for body contouring, or as some would call it cellulite contouring is probably the best and most direct way to deal with stubborn cellulite. The previous four methods take a significant span of time before visible results are achieved. Body contouring uses an approach that melts subcutaneous fat immediately, thus providing results in only a few sessions of treatment, needless to say that the caveat of this method is the existence of health spas that don’t have up-to-date equipment and services. To avoid spending money on ineffective treatments, it’s important to read reviews on advanced skin care solutions in Memphis. Customer reviews provide invaluable insight for other people who wish to do away with their cellulite.